Strength Training Over 40: A 6-Week Program to Build Muscle...

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Strength Training Over 40: A 6-Week...

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Name: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
ISBN: 9781646116133

Collins, Alana

0 / 0

0 comments

كم أعجبك هذا الكتاب؟

ما هي جودة الملف الذي تم تنزيله؟

قم بتنزيل الكتاب لتقييم الجودة

ما هي جودة الملفات التي تم تنزيلها؟

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

الفئات:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

عام:

2020

الناشر:

Rockridge Press

اللغة:

english

الصفحات:

214

ISBN 10:

1646116135